Have you ever wished for a chicken dish that is soft, full of flavor, and still healthy enough to enjoy every day? If yes, then this juicy steamed chicken recipe is just for you. Many people think that healthy food can’t be delicious, but this recipe proves that idea wrong. It’s warm, tender, and full of taste in every bite. Whether you are cooking for your family or for yourself, this recipe fits every table and every heart.
Juicy Steamed Chicken Recipe – Quick, Healthy & Tasty
Equipment
- Equipment Required
- A steamer basket or steaming pot
- A large pot with lid (if you don’t have a steamer)
- Mixing bowl
- Knife and cutting board
- Tongs or spatula
- Aluminum foil or parchment paper (optional)
- Meat thermometer (optional, but helpful)
Ingredients
- Ingredients You Will Need
- Here’s a list of everything you need for this juicy steamed chicken recipe. Simple items only—nothing fancy!
- Main Ingredients:
- 2 large boneless chicken breasts or thighs for extra tenderness
- 1 tablespoon soy sauce use low sodium if needed
- 1 tablespoon lemon juice or vinegar
- 1 tablespoon ginger freshly grated
- 1 tablespoon garlic minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon sesame oil optional but adds flavor
- 2 green onions chopped, for garnish
- Ingredient Alternatives:
- If you don’t have lemon juice use white vinegar
- Garlic powder and ginger powder can be used if you don’t have fresh
- Boneless chicken thighs can be used instead of breasts for more flavor
- Skip sesame oil if avoiding fats
Instructions
- Step-by-Step Instructions
- Let’s make your kitchen smell amazing! Follow these simple steps for this steamed chicken recipe:
- Step 1: Prepare the Chicken
- Wash and dry your chicken pieces with paper towels.
- Cut each chicken breast into two thinner pieces (optional, but faster cooking).
- Step 2: Make the Marinade
- In a bowl, mix soy sauce, lemon juice, ginger, garlic, salt, pepper, and sesame oil.
- Add chicken to the bowl and rub the marinade all over.
- Cover and let it sit for 15 minutes at room temperature (or in the fridge for 30 minutes).
- Step 3: Set Up the Steamer
- Fill your large pot with 2 inches of water.
- Place the steamer basket inside (water should not touch the basket).
- Turn on the heat and bring the water to a boil.
- Step 4: Steam the Chicken
- Place the marinated chicken in the steamer basket.
- Cover the pot with a lid tightly.
- Steam for 25 to 30 minutes. You can check doneness with a fork or thermometer.
- The chicken is done when it’s white inside and the internal temperature is 165°F (74°C).
- Step 5: Let It Rest
- Carefully remove the chicken from the steamer.
- Let it sit for 5 minutes before slicing.
- Sprinkle chopped green onions on top.
The first time I tried steamed chicken was at my grandmother’s house. I was a picky eater, and she always knew what would change my mind. She didn’t use heavy spices or lots of oil. She believed in simple cooking with clean flavors. One day, she brought a plate of soft, steaming chicken that smelled like ginger and garlic. That day changed how I felt about healthy food. I couldn’t believe something this good could be so light.
Steamed chicken is not only tasty but also a very smart choice for health. Unlike fried or roasted chicken, it doesn’t need oil or butter. That means fewer calories and less fat. But don’t worry—it’s not bland! The real magic comes from how it’s marinated and steamed gently so that every part stays juicy. You won’t find any dry or chewy bites here.
People love this dish because it’s easy, quick, and makes you feel good. You can enjoy it with rice, noodles, or even on its own. It’s great for kids, adults, gym lovers, or anyone looking for a better way to eat chicken. Whether you’re new to cooking or already a kitchen expert, this steamed chicken recipe will surprise you with how easy and rewarding it is.
What Is Steamed Chicken?
Steamed chicken is a dish where raw chicken is cooked using hot steam instead of direct heat like frying or baking. This keeps the chicken moist, soft, and very tender. It’s one of the healthiest ways to prepare meat because it doesn’t need any oil or heavy sauces. In many Asian countries, steamed chicken is a comfort food. It’s often served with rice, a side of dipping sauce, or some steamed vegetables.
Why You’ll Love This Recipe
- It’s very healthy – No oil, no butter, no deep frying
- It’s juicy and full of flavor – Thanks to the marinade and steam method
- Quick and easy – Perfect for busy weeknights
- Customizable – You can use your favorite herbs or spices
- Perfect for kids and adults – Soft and gentle on the stomach
| You may also enjoy: Sweet, tangy, and juicy—this Orange Marmalade Chicken Recipe – Easy and Delicious |
Recipe Time
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Total Time: 45 minutes
Recipe Yield
- Servings: Serves 4 people
- Chicken pieces: About 4 small fillets or 2 large breasts sliced
Pro Tips
- Use fresh ginger and garlic – Fresh aromatics bring out the best flavor in the chicken. Avoid pre-minced or dried versions for this recipe.
- Add lemon or ginger slices to the steaming water – This infuses a gentle aroma into the chicken as it cooks.
- Preheat your steamer – Starting with hot steam ensures even cooking and keeps the chicken juicy.
- Slice chicken thinly and evenly – Thin, uniform pieces steam faster and prevent uneven cooking.
- Don’t overcrowd the steamer – Leave some space between pieces for steam to circulate properly.
- Rest the chicken for 5 minutes before serving – This allows juices to settle, making the chicken more tender and flavorful.
- Use parchment paper or a steamer liner – It prevents sticking and makes cleanup easier.
- Add a touch of sesame oil after steaming – For a light nutty finish and extra aroma.
Best Serving Methods
- Serve with warm jasmine rice or brown rice
- Add a side of steamed broccoli or carrots
- Drizzle with light soy sauce or chili garlic sauce
- Slice it for a healthy sandwich or salad topping
- Wrap it in lettuce with a little hoisin sauce for a low-carb treat
| Looking for a hearty rice-based meal? Try our Spanish Rice with Chicken Recipe – Love the Taste! |
Mistakes to Avoid
- Don’t over-steam—it will make the chicken rubbery
- Don’t skip the marinade—it adds flavor and keeps it juicy
- Don’t let the water touch the chicken while steaming
- Don’t open the lid too often—the steam escapes!
Tasty Flavor Variations
Try these tasty twists:
- Spicy Version: Add 1 teaspoon chili flakes or Sriracha to the marinade
- Herbed Chicken: Mix in fresh rosemary or thyme for a Western flavor
- Coconut Style: Add 2 tablespoons of coconut milk to the marinade
- Honey Garlic: Mix 1 teaspoon honey with garlic for a sweeter taste
- Curry Twist: Add ½ teaspoon curry powder for an Indian flavor note
Bulk Cooking for Events or Restaurants
Cooking for 10, 20, or more people? Here’s how:
Bulk Preparation Tips:
- Use large steamers with multiple racks or layers
- Marinate chicken in big batches using deep trays
- Keep chicken pieces in similar sizes for even cooking
- Steam in shifts or use multiple pots if space is limited
- Label trays to keep track of marination time
- Use foil or parchment between layers to avoid sticking
- Keep steamed chicken in a warmer or steam table (food-safe temperature is 140°F or above)
Precautions:
- Use food-safe gloves when handling large quantities
- Always check internal temperature for every batch
- Store leftovers quickly and safely
Estimated Cost (in USD)
| Servings | Cost Estimate |
| 5 people | $8–$10 |
| 10 people | $15–$18 |
| 15 people | $22–$25 |
| 20 people | $28–$32 |
(Based on average chicken prices and pantry ingredients in the US)
Nutrition Chart (Per Serving & Per 100g)
| Nutrient | Per Serving (150g) | Per 100g |
| Calories | 180 kcal | 120 kcal |
| Protein | 28 g | 19 g |
| Total Fat | 5 g | 3.3 g |
| Saturated Fat | 1 g | 0.7 g |
| Carbohydrates | 2 g | 1.3 g |
| Sugar | 1 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Sodium | 480 mg | 320 mg |
| Cholesterol | 75 mg | 50 mg |
Calories by Key Ingredients (Per Serving)
| Ingredient | Amount (Per Serving) | Calories |
| Chicken Breast | ~120g | ~130 kcal |
| Soy Sauce | 1 tbsp | ~10 kcal |
| Sesame Oil (opt.) | 1 tsp | ~40 kcal |
| Garlic + Ginger | 1 tbsp (total) | ~5 kcal |
| Lemon Juice | 1 tbsp | ~2 kcal |
| If you enjoyed this recipe, you’ll also love this tender and flavorful twist: Honey Butter Chicken Recipe – Easy and Delicious |
Key Cooking Insights, Common Concerns & Pro Chef Tips
Why Steaming is the Secret to Soft, Juicy Chicken
Most people don’t expect steamed chicken to be this tender or full of flavor—but that’s exactly why this recipe stands out. Steaming gently cooks the meat without drying it out, locking in moisture and natural taste. Unlike frying or roasting, there’s no need for oil or high heat, so the chicken stays soft all the way through. This method is also very forgiving, making it perfect for beginner cooks. Once you try it, you’ll realize how easy it is to get restaurant-style texture at home—without a complicated process or fancy equipment.
A Great Fit for Diets, Kids, and Busy Lifestyles
This recipe isn’t just healthy—it fits into almost every lifestyle. If you’re on a low-fat, low-calorie, or clean-eating diet, this chicken is perfect. It’s light on the stomach but high in protein, making it ideal for gym-goers, people with diabetes, or anyone avoiding heavy meals. Parents will also love how kid-friendly this is—no strong spices, no oily mess, just soft, simple chicken. It’s also quick enough for weeknights. With less than 30 minutes of cook time and a short ingredient list, it’s a recipe busy families will return to again and again.
Don’t Underestimate the Marinade—It’s the Real Hero
The real magic in this steamed chicken recipe happens before the chicken hits the steamer. A good marinade makes all the difference. Even though the ingredients are basic—garlic, ginger, lemon juice, soy sauce—the flavor they bring is anything but boring. These elements soak into the chicken, giving each bite a punch of freshness and depth. Many people rush this step or skip it, but that’s a mistake. Letting the chicken sit in the marinade for at least 20 minutes helps tenderize the meat and build flavor naturally. It’s a small step with a big impact you’ll taste immediately.
This Recipe Is a Blank Canvas for Flavor Experiments
One of the most exciting things about this steamed chicken recipe is how customizable it is. You can easily make it spicy, sweet, herby, or citrusy just by changing a few ingredients. Add chili flakes for heat, honey for a touch of sweetness, or fresh herbs for aroma. Want an Asian twist? Add a splash of rice vinegar and sesame oil. Looking for something Mediterranean? Try oregano and lemon zest. This recipe gives you a simple base that you can adjust depending on your mood, ingredients at home, or dietary needs—making it fun to cook and even more fun to eat.
Final Thoughts
This juicy steamed chicken recipe is more than just a healthy meal—it’s comfort food that makes you feel good inside and out. When you take your first bite, you’ll notice how soft and tender the chicken is, and how the flavors of garlic, ginger, and lemon come together so gently. It’s not heavy or oily, yet it still tastes rich and satisfying.
Whether you’re making dinner on a busy weeknight or cooking for guests on the weekend, this recipe fits any time. It’s quick to prepare, uses simple ingredients, and still feels like something special. If you’re someone who’s trying to eat lighter or avoid fried foods, this recipe is a smart and tasty choice. You won’t miss the oil or butter—you’ll be too busy enjoying the juicy flavor.
Once you try this steamed chicken recipe, you’ll want to make it again and again. It’s easy enough to cook often, but good enough to impress anyone who tastes it. And the best part? You can change up the flavors anytime to keep it fun and new.
So the next time someone tells you that healthy food is boring or plain, give them a plate of this steamed chicken. Let the taste do the talking!
FAQ’s
How long should I steam chicken for the best steamed chicken recipe?
For the best results, steam chicken for about 20–25 minutes if using boneless pieces. Thicker cuts like bone-in thighs may need up to 30 minutes. Always check that the internal temperature reaches 165°F. Steaming too long can dry it out, so use a thermometer for accuracy.
How do I know when steamed chicken is fully cooked?
In any steamed chicken recipe, fully cooked chicken should be white inside with clear juices. You can also press the meat gently—it should feel firm. For the most accurate check, use a food thermometer and ensure the center of the thickest part reads 165°F.
Can I use broth instead of water in a steamed chicken recipe?
Yes, using broth in place of water adds extra flavor to your steamed chicken recipe. Chicken or vegetable broth with herbs like garlic or ginger in the steaming liquid can gently infuse the chicken with more taste without needing extra salt or sauce.
Is marinating important for a steamed chicken recipe?
Yes, marinating is essential for a flavorful steamed chicken recipe. A simple marinade with soy sauce, lemon juice, garlic, and ginger helps the chicken stay juicy and flavorful. Even 20–30 minutes of marination improves both taste and texture significantly.
Can I steam frozen chicken in a steamed chicken recipe?
While you can steam frozen chicken, it’s not recommended for the best steamed chicken recipe. It takes longer to cook and can result in uneven texture. It’s better to fully thaw the chicken first for juicy, evenly cooked results.
What equipment do I need for a steamed chicken recipe?
For any steamed chicken recipe, you’ll need a large pot with a lid and a steamer basket or rack. You can also use a bamboo steamer or a metal colander placed above boiling water. The key is to keep the chicken above the water, not touching it.
Why does my steamed chicken recipe taste bland?
If your steamed chicken recipe tastes bland, it’s likely missing enough seasoning or marination. Use bold ingredients like garlic, ginger, soy sauce, or herbs. You can also serve it with a dipping sauce such as sesame-soy or chili-garlic for extra flavor.
Can I steam vegetables with my steamed chicken recipe?
Yes, you can steam vegetables along with your steamed chicken recipe for a complete meal. Just add firm vegetables like carrots or broccoli during the last 10–15 minutes of cooking. This saves time and makes cleanup easier, too.
Can I make a steamed chicken recipe without a steamer?
Yes, you can still follow a steamed chicken recipe without a steamer. Use a deep pot with a metal rack or bowl flipped upside down and place the chicken on a heat-safe plate above simmering water. Make sure the pot is covered tightly.
How do I keep chicken juicy in a steamed chicken recipe?
To keep chicken juicy in a steamed chicken recipe, avoid overcooking and always marinate first. Let the chicken rest for a few minutes after steaming so juices stay inside. Keep the steam steady and don’t lift the lid during cooking to trap moisture.
Can I use lemon zest instead of lemon juice in the marinade?
How do I keep the chicken from sticking to the steamer basket?
Wow, I didn’t expect steamed chicken to be this flavorful!