Shredded Chicken Sandwich Recipes – Homemade

There’s something truly magical about a shredded chicken sandwich. It’s not just food—it’s comfort, tradition, and convenience all packed between two soft slices of bread. Growing up, we didn’t always have the time for elaborate meals. But on weekends or school holidays, the kitchen would fill with the smell of simmering chicken, slow-cooked to perfection, waiting to be gently pulled apart and folded into a soft, warm sandwich bun. That smell always brought us together.

shredded chicken sandwich

Shredded Chicken Sandwich Recipes – Homemade

James Clark
There's something truly magical about a shredded chicken sandwich. It’s not just food—it’s comfort, tradition, and convenience all packed between two soft slices of bread. Growing up, we didn’t always have the time for elaborate meals. But on weekends or school holidays, the kitchen would fill with the smell of simmering chicken, slow-cooked to perfection, waiting to be gently pulled apart and folded into a soft, warm sandwich bun. That smell always brought us together.
3.34 from 3 votes
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Course / Lunch / Dinner
Cuisine American / Midwestern
Servings 2 – 4 People
Calories 350 kcal

Equipment

  • Equipment Required for Shredded Chicken Sandwich Recipes
  • Making a homemade shredded chicken sandwich doesn’t require fancy tools. Here’s what you’ll need:
  • Large pot or slow cooker
  • For boiling or slow-cooking the chicken until tender.
  • Cutting board
  • To chop onions, garlic, or herbs.
  • Sharp knife
  • For safe and easy ingredient prep.
  • Tongs or slotted spoon
  • To safely remove chicken from broth or pot.
  • Two forks
  • For shredding the cooked chicken by hand the traditional way.
  • Mixing bowl
  • To combine shredded chicken with sauce or seasoning.
  • Measuring Spoons and Cups
  • To portion spices, mayo, broth, and other ingredients correctly.
  • Serving spoon or spatula
  • To load the shredded chicken onto sandwich buns neatly.
  • That’s all you need to prepare a delicious, homemade shredded chicken sandwich right in your kitchen.

Ingredients
  

  • Ingredients for Shredded Chicken Sandwich Recipes Simple + Alternatives
  • For a truly homemade shredded chicken sandwich you only need a few simple ingredients. These are pantry-friendly and easy to find in any grocery store. You can also tweak the recipe based on what you have on hand, your dietary preferences, or your flavor goals.
  • Essential Ingredients
  • 2 large boneless skinless chicken breasts
  • Alternative: Use chicken thighs for more flavor and juiciness.
  • 1 cup low-sodium chicken broth
  • Alternative: Water with a pinch of salt or vegetable broth works in a pinch.
  • 1 small onion finely chopped
  • Optional: Adds extra flavor and a little sweetness when cooked slowly.
  • 2 garlic cloves minced
  • Alternative: Use ½ tsp garlic powder if fresh isn’t available.
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • Adjust based on broth saltiness
  • ½ teaspoon smoked paprika or regular paprika
  • Optional: Adds a mild kick and color.
  • ½ cup mayonnaise
  • Alternative: Greek yogurt or avocado mayo for a lighter option.
  • 1 tablespoon yellow or Dijon mustard
  • Alternative: Honey mustard for a sweeter twist.
  • Sandwich buns or bread slices
  • Options: Brioche buns whole wheat rolls, ciabatta, or even lettuce wraps for a low-carb version.

Instructions
 

  • Step-by-Step Instructions
  • These steps will guide you through making the perfect homemade shredded chicken sandwich, using the slow-cooked or stovetop method for tender, juicy meat and delicious flavor.
  • Step 1: Season and Prep the Chicken (5–7 Minutes)
  • Pat dry 2 chicken breasts or thighs with a paper towel.
  • Rub both sides with salt, black pepper, and paprika.
  • If using onions and garlic, chop them finely now.
  • Let the seasoned chicken rest for 5 minutes while you prepare your pot or slow cooker.
  • Pro Tip: Allowing the chicken to sit with the seasoning helps absorb flavor even before cooking starts.
  • Step 2: Add to Pot or Slow Cooker (2–3 Minutes)
  • In a large pot or slow cooker, add:
  • Seasoned chicken
  • 1 cup of chicken broth
  • Chopped onions and garlic
  • Stir gently so the chicken is partly submerged.
  • Step 3: Cook the Chicken Until Tender
  • Stovetop Method (35–45 Minutes):
  • Turn the heat to medium-high until the broth starts to simmer.
  • Cover the pot, reduce heat to low, and let cook for 35–45 minutes.
  • Flip the chicken halfway through to cook evenly.
  • Slow Cooker Method (3–4 Hours):
  • Set on LOW for 4 hours or HIGH for 2.5–3.5 hours.
  • No need to flip—just check near the end for doneness.
  • Pro Tip: Chicken is ready when it shreds easily with two forks and is white all the way through (internal temp 165°F/74°C).
  • Step 4: Shred the Chicken (5–7 Minutes)
  • Remove chicken from the pot and place on a clean plate or cutting board.
  • Use two forks to gently pull the chicken apart into fine, even shreds.
  • For a softer texture, return the shredded chicken to the warm broth for a few minutes to soak up more flavor.
  • Pro Tip: Don’t discard the broth—it adds juiciness if your chicken is a bit dry.
  • Step 5: Mix With Sauce or Dressing (Optional but Recommended)
  • In a mixing bowl, combine the shredded chicken with:
  • ½ cup mayonnaise
  • 1 tablespoon mustard (Dijon or yellow)
  • Mix until well-coated and creamy. Adjust seasoning if needed.
  • Flavor Tip: Add a squeeze of lemon juice or a dash of hot sauce to lift the flavor.
  • Step 6: Toast the Bread (Optional, 3–4 Minutes)
  • Lightly butter your sandwich buns or bread slices.
  • Toast on a hot skillet or in a toaster for 2–3 minutes until golden brown.
  • Pro Tip: Toasted bread prevents sogginess and adds a satisfying crunch.
  • Step 7: Assemble the Sandwiches (2–3 Minutes)
  • Layer the shredded chicken onto each bun.
  • Add toppings like lettuce, tomato slices, pickles, or cheese if desired.
  • Close the sandwich and press gently for a perfect bite.
  • Step 8: Serve Immediately or Store for Later
  • Serve warm for the best flavor.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Meal Prep Tip: This recipe freezes well—just skip the mayo and mix it in after reheating.
Keyword homemade shredded chicken sandwich recipes

My mother had this way of making it feel special—she’d toast the bread just right, spread a little bit of her secret tangy mayo blend, and pile the shredded chicken high. We’d sit at the kitchen counter, biting into that juicy, savory sandwich, the meat melting into the bread, the flavors bursting with every chew. It was more than a meal—it was a moment.

Shredded Chicken Sandwich Recipes – Homemade are the kind of comfort food that bridges generations. Whether it’s a quick weeknight dinner, a potluck favorite, or the highlight of a summer picnic, these sandwiches never fail to satisfy. They’re easy, flexible, affordable, and endlessly customizable. What’s not to love?

shredded chicken sandwich

Why Do People Love Shredded Chicken Sandwich Recipes So Much?

There are countless reasons why Shredded Chicken Sandwich Recipes remain a top choice for home cooks:

  • Flavor-packed and juicy: Slow-cooked or pressure-cooked chicken absorbs seasonings and sauces deeply, making every bite tender and rich.
  • Easy to customize: You can go classic, spicy, creamy, BBQ-style, or even Mediterranean depending on your craving.
  • Budget-friendly: One chicken breast or a few thighs go a long way when shredded.
  • Kid-friendly and crowd-approved: These sandwiches are often a hit with picky eaters and work great for school lunches or parties.
  • Freezer-friendly: Make ahead, freeze, and reheat for a quick meal on the go.

Which Method Is Best for Shredded Chicken Sandwich Recipes?

While there are multiple ways to prepare shredded chicken—boiling, roasting, slow-cooking, or pressure-cooking—the healthiest and most flavorful method is slow cooking or instant pot steaming with broth and herbs. This allows the chicken to retain moisture, absorb flavor, and stay juicy without needing excess oils or sauces. It’s a great way to cut back on fats while still delivering a deep, comforting taste.

You may also like to Read:Chicken Crust Pizza Recipe – Quick At Home

Cost of 5, 10, 15, and 20 Servings – Shredded Chicken Sandwich Recipes 

One of the best things about Shredded Chicken Sandwich Recipes – Homemade is that they’re incredibly budget-friendly—perfect for feeding families, hosting parties, or preparing large-batch meals without spending a fortune.

These estimates are based on the use of boneless, skinless chicken breasts, basic seasonings, mayo, mustard, broth, and standard sandwich buns.

Estimated Ingredient Cost Per Serving

  • Chicken (1/4 lb per sandwich): $0.90
  • Broth, onion, garlic, spices (combined): $0.30
  • Mayo + mustard sauce mix: $0.20
  • Sandwich bun or bread slice (1 roll): $0.35
  • Total Estimated Cost per Serving: $1.75

Cost Table by Number of Servings

No. of ServingsTotal Chicken NeededEstimated Cost
5 Servings1.25 lbs$8.75
10 Servings2.5 lbs$17.50
15 Servings3.75 lbs$26.25
20 Servings5 lbs$35.00

Pro Tip: Buy chicken in bulk—especially family-size value packs or frozen bags of breasts or thighs—to save 20–30% per pound. This small shift can make a big difference if you’re meal-prepping or hosting a crowd.

Best Serving Methods, Mistakes to Avoid & Pro Tips – Shredded Chicken Sandwich Recipes

A shredded chicken sandwich might sound simple, but how you serve it makes a huge difference in flavor, texture, and satisfaction. Below is a complete breakdown to make every bite delicious and mess-free.

Best Serving Methods (Detailed & Practical)

Here are the top ways to serve your homemade shredded chicken sandwich for both presentation and taste:

  • Classic Warm Sandwich:
    • Toast the buns lightly in butter for a crisp exterior and soft inside.
    • Serve warm with lettuce, tomato slices, and a thin layer of mayo or mustard.
    • Best with soft buns like brioche or potato rolls.
  • Open-Faced Style:
    • Pile the warm shredded chicken onto one slice of toasted bread.
    • Top with shredded cheese and broil for 1–2 minutes until bubbly.
    • Great for knife-and-fork serving.
  • Sliders for Parties:
    • Use mini buns and reduce the chicken portion slightly.
    • Serve on a tray with sauces on the side (BBQ, ranch, hot sauce).
  • Lettuce Wraps (Low Carb Option):
    • Replace buns with crisp romaine or iceberg lettuce leaves.
    • Add pickles or slaw for extra crunch and contrast.
  • Grilled Panini Version:
    • Use thick bread (like ciabatta), add cheese, and press on a grill or skillet.
    • Makes a crispy, melty variation perfect for lunch or dinner.

Serving Tip: Pair it with coleslaw, potato wedges, sweet potato fries, or a simple green salad for a balanced meal.

Common Mistakes to Avoid

Avoiding these common errors will ensure your shredded chicken sandwich turns out perfect every time:

  • Overcooking the Chicken
    • Overboiled or dry chicken becomes stringy and tough. Stick to recommended times, and always check doneness with a fork.
  • Using Cold Chicken from the Fridge
    • Cold meat won’t absorb sauces well. Always reheat before mixing with mayo or dressing.
  • Skipping the Toasting Step
    • Untoasted buns can go soggy fast. Even a 1-minute toast makes a huge difference in texture.
  • Overloading the Sandwich
    • Too much filling causes the sandwich to fall apart. Balance chicken, sauce, and toppings.
  • Not Draining Excess Broth
    • Extra liquid can make your sandwich wet and messy. Gently drain the chicken before assembling.

Brief Pro Tips (from a Chef’s Perspective)

  • Mix mayo and mustard into warm (not hot) chicken – it spreads evenly and soaks in better.
  • Chop the shredded chicken slightly for a neater sandwich that stays in place.
  • Add pickled onions, jalapeños, or slaw for extra texture and flavor contrast.
  • Double batch and freeze half—just skip mayo when freezing and mix after reheating.
  • For gatherings, serve sandwich fillings buffet-style so guests can customize their own.

By serving it right, avoiding small mistakes, and using these simple tips, your shredded chicken sandwich recipes will go from “good” to “absolutely unforgettable.”

Suggestions for Taste & Flavor Variations – Shredded Chicken Sandwich Recipes

One of the best things about shredded chicken sandwich recipes is their versatility. Whether you want it spicy, creamy, tangy, or global-inspired, a few ingredient swaps or additions can give the sandwich a whole new personality.

Below are some of the most delicious, beginner-friendly variations, with helpful notes on how to make each one.

BBQ Shredded Chicken Sandwich (Smoky & Sweet)

  • Replace mayo/mustard with ½ cup of BBQ sauce.
  • Add a splash of apple cider vinegar and a pinch of brown sugar for extra depth.
  • Top with crispy fried onions or coleslaw for crunch.

Best served on toasted brioche buns with a side of baked beans or corn on the cob.

Buffalo Chicken Sandwich (Spicy & Creamy)

  • Mix shredded chicken with:
    • ¼ cup hot sauce (like Frank’s RedHot)
    • 2 tablespoons melted butter
    • Optional: a spoon of ranch or blue cheese dressing
  • Add celery slaw or lettuce to cool down the heat.

Serving tip: Serve with a side of ranch dressing and carrot sticks for a wing-style experience.

Creamy Ranch Chicken Sandwich (Herby & Mild)

  • Mix the shredded chicken with:
    • ¼ cup mayo
    • 2 tablespoons ranch dressing
    • Sprinkle in dried dill or parsley
  • Top with lettuce, tomato, and sliced cheddar cheese.

Kid-friendly and great for school lunches or picky eaters.

Spicy Chipotle Chicken (Smoky & Bold)

  • Blend:
    • 2 chipotle peppers in adobo sauce
    • 2 tablespoons Greek yogurt or mayo
    • A squeeze of lime
  • Stir this into the shredded chicken.

Pro Tip: Serve in ciabatta rolls with avocado slices and pickled red onions for restaurant-style flair.

Mediterranean-Style Shredded Chicken Sandwich (Fresh & Light)

  • Mix chicken with:
    • 2 tablespoons olive oil
    • Lemon juice
    • Chopped parsley, oregano, and a dash of cumin
  • Add crumbled feta, cucumbers, and tomatoes.
  • Serve on pita bread or flatbread wraps.

This version is light, healthy, and full of fresh herb flavor.

Sweet & Tangy Hawaiian Chicken

  • Combine:
    • Shredded chicken
    • Pineapple chunks
    • ¼ cup teriyaki or sweet chili sauce
  • Serve on Hawaiian sweet rolls or sliders.

Garnish with green onions and shredded cabbage for a tropical twist.

Garlic Parmesan Chicken Sandwich

  • Mix shredded chicken with:
    • Melted butter
    • Grated Parmesan cheese
    • Garlic powder and a hint of parsley
  • Add to toasted Italian bread with provolone or mozzarella cheese.

Toast under the broiler for a cheesy, golden top.

Each of these shredded chicken sandwich variations is perfect for different occasions—spicy for game night, sweet for summer picnics, and creamy for cozy lunches. They’re all designed to help you keep things exciting without starting from scratch.

You may also like to Read:Ritz Chicken Casserole Recipe – Homemade

How to Prepare Shredded Chicken Sandwich Recipes in Bulk for Events or Restaurants

Making a shredded chicken sandwich in bulk is not just about increasing the ingredients—it’s about managing timing, quality, food safety, and consistency. Whether you’re cooking for 20 or 100 people, the steps below will help you serve every sandwich hot, fresh, and flavorful.

Step-by-Step Bulk Preparation Process

Step 1: Plan Your Portions

  • Each sandwich uses ~½ cup of shredded chicken (roughly 3–4 oz).
  • For 50 sandwiches, you’ll need about:
    • 10–12 lbs of raw chicken
    • 8–10 cups of broth
    • Adjust mayo, mustard, and other sauces accordingly

Pro Tip: Always prepare 5–10% more than needed in case of last-minute guests or larger appetites.

Step 2: Choose the Right Cooking Method

For large-scale prep, these are the most effective and efficient methods:

  • Slow Cookers (6–8 quarts): Can cook 5–6 lbs of chicken at once
    • You’ll need multiple slow cookers if doing a large batch
    • Great for hands-free, moist results
  • Commercial Steamer or Pressure Cooker (Instant Pot Pro or large capacity):
    • Cuts cooking time in half
    • Holds flavor and juice better than boiling
  • Oven Roasting in Deep Pans (Covered):
    • Season and bake at 350°F for 40–50 mins
    • Works well if you have industrial kitchen space or convection ovens

Step 3: Shred and Store Properly

  • Once cooked, shred all chicken while still warm. This is when it’s easiest.
  • Use gloved hands or a stand mixer with a paddle attachment to speed things up.
  • Store shredded chicken in large containers with a little broth to stay moist.
  • Let it cool down to room temp before refrigerating or freezing.

Food Safety Tip: Refrigerate within 2 hours of cooking. Keep below 40°F (4°C).

Step 4: Mix in Sauces and Assemble

  • Mix the dressing (mayo, mustard, BBQ, etc.) just before serving to avoid sogginess or separation.
  • Keep the mixture in covered warming pans or insulated containers if serving buffet-style.
  • Use a large scoop or ladle for even sandwich portions.

Step 5: Toast and Serve Efficiently

  • Toast buns in batches using:
    • Oven trays
    • Griddle top
    • Panini press (multiple at once)
  • Assemble sandwiches onsite, or let guests self-assemble with a build-your-own sandwich bar.

Precautions to Keep in Mind

  • Avoid Cross Contamination: Always use separate knives and boards for raw vs cooked meat.
  • Keep Hot Food Above 140°F (60°C): Use warming trays or insulated food carriers.
  • Prevent Dry-Out: Keep a small amount of broth in the shredded chicken during holding.
  • Allergen Alert: Clearly label sandwiches with mayo, dairy, or gluten options for guests.

Bulk Serving Suggestions:

  • Party platters: Arrange mini sandwiches or sliders on serving trays for events.
  • Buffet setups: Offer sandwich fillings, sauces, and toppings in separate chafing dishes.
  • Lunchboxes or meal trays: Perfect for school events or meal delivery businesses.

Scaling up your shredded chicken sandwich recipes is all about preparation, proper storage, and efficient serving. With this plan, you can keep the flavor, quality, and safety intact—even when feeding a crowd.

Recipe Nutrition – Shredded Chicken Sandwich Recipes

When you make shredded chicken sandwiches at home, you have full control over ingredients and portion size. This makes them a healthier and cleaner option than many store-bought or fast food sandwiches.

Below is a general nutritional estimate based on one standard sandwich made with:

  • ½ cup shredded chicken
  • 1 tablespoon mayonnaise
  • 1 teaspoon mustard
  • 1 sandwich bun
  • Basic seasonings and no extra toppings

Nutrition per Serving (1 Sandwich)

  • Calories: ~320–350 kcal
  • Protein: ~25–28g
  • Carbohydrates: ~28g
  • Fat: ~15g
  • Saturated Fat: ~3g
  • Fiber: ~2g
  • Sodium: ~450–600mg
  • Sugar: ~3g

These numbers may vary slightly based on bun size, mayo brand, or add-ons like cheese, slaw, or sauces.

Nutrition per 100g (average across the full sandwich)

  • Calories: ~175 kcal
  • Protein: ~13g
  • Carbs: ~15g
  • Fat: ~8g

Calories by Key Ingredients (Estimated)

IngredientPortion Used
Shredded Chicken (½ cup / ~100g)~165 kcal
Mayonnaise (1 tbsp)~90 kcal
Mustard (1 tsp)~5 kcal
Sandwich Bun (1 medium)~130–150 kcal

Tips for Making It Lighter or Healthier:

  • Use low-fat mayo or Greek yogurt to cut fat and calories.
  • Swap white bread for whole wheat buns to increase fiber.
  • Go bun-less by using lettuce wraps to drop carbs significantly.
  • Add veggies like lettuce, tomatoes, or slaw to boost nutrition without adding many calories.

With a great balance of lean protein, flavor, and moderate carbs, these shredded chicken sandwiches make a smart meal choice—especially when made fresh at home.

You may also like to Read: Pineapple Chicken And Rice Recipe – Quick At Home

Why Homemade Shredded Chicken Sometimes Turns Out Dry

One common mistake in shredded chicken sandwich recipes – homemade is ending up with dry, stringy meat. Most people boil chicken at a rolling boil, which makes the muscle fibers tighten and lose moisture fast. The secret is gentle simmering or using a slow cooker with broth, which keeps the meat juicy and flavorful. Always shred the chicken while it’s still warm, and if it seems dry, mix it with a little reserved cooking liquid or a spoonful of mayo before assembling your sandwich. This small trick brings back the moisture no one tells you how to preserve.

Store-Bought Shredded Chicken Is Not Always the Best Choice

Many cooks opt for pre-cooked rotisserie chicken to save time, but it’s not always the right fit for homemade shredded chicken sandwich recipes. Store-bought chicken often contains preservatives, extra sodium, and added oils, which affect both taste and texture. It may also turn mushy when reheated or mixed with sauces. Preparing your own shredded chicken at home allows for better flavor control, healthier ingredients, and improved consistency. It’s also more budget-friendly when cooking for a family or in bulk. For best results, stick to fresh or freshly cooked chicken breasts or thighs.

Not All Breads Work Well for Shredded Chicken Sandwiches

Choosing the wrong bun or bread can ruin your shredded chicken sandwich recipes – homemade. Many people don’t realize that soft white buns can become soggy quickly, especially when the chicken is juicy or saucy. The solution? Lightly toasting the bread or using denser buns like brioche, potato rolls, or ciabatta. These options hold moisture better and add a satisfying bite. For low-carb or gluten-free eaters, consider lettuce wraps or whole grain sandwich things. Bread is more than just a holder—it supports the texture and flavor balance of the entire sandwich.

Final Thoughts on Shredded Chicken Sandwich Recipes – Homemade

There’s a reason shredded chicken sandwich recipes – homemade continue to be a go-to comfort food for so many families. They’re simple, affordable, versatile, and deeply satisfying. Whether you’re cooking for a cozy dinner, prepping for a party, or feeding a hungry crowd, this sandwich adapts to every occasion. Plus, making it yourself means you get full control over flavor, freshness, and nutrition—something you just can’t get from store-bought versions.

With the tips, variations, and pro techniques shared above, you’re now ready to create a shredded chicken sandwich that’s not only delicious but unforgettable. Give it your own twist, share it with loved ones, and enjoy every bite.

FAQs – Shredded Chicken Sandwich Recipes – Homemade

What is the best method to shred chicken at home?

The most reliable way to shred chicken is to cook it until tender, then use two forks to pull it apart. If you’re in a hurry, a hand mixer or stand mixer can shred warm chicken in under a minute. These methods help create the perfect texture for homemade shredded chicken sandwich recipes without drying out the meat.

Can I use rotisserie chicken for shredded chicken sandwiches?

Yes, rotisserie chicken is a great shortcut. It’s already cooked and flavorful, making it perfect for quick shredded chicken sandwiches at home. Just remove the skin, shred the meat, and mix in your preferred sauce or seasoning.

Are shredded chicken sandwiches healthy?

They can be very healthy, depending on the ingredients. Choose lean chicken breast, use whole wheat buns, and skip heavy mayo if you’re watching calories. Homemade shredded chicken sandwich recipes allow you to control sodium, fat, and portion size for a more balanced meal.

How can I make shredded chicken sandwiches more flavorful?

Start by seasoning the chicken while cooking—use garlic powder, onion powder, paprika, or broth. Then, mix in BBQ sauce, ranch, or buffalo sauce after shredding. For homemade shredded chicken sandwich recipes, adding slaw or pickles boosts texture and flavor.

How long can shredded chicken sandwiches be stored?

You can store assembled sandwiches in the fridge for up to 1 day, but it’s better to store the shredded chicken separately in an airtight container for 3–4 days. This keeps the bread from becoming soggy and preserves the taste of your homemade shredded chicken sandwich recipes.

Where are shredded chicken sandwiches most popular?

Shredded chicken sandwiches are especially popular in Midwestern states like Ohio, where they’re commonly served at family dinners, church events, and local diners. One well-known version is offered by Lee’s Famous Recipe Chicken, featuring creamy shredded chicken on soft buns. It’s a perfect reference if you’re recreating your own homemade shredded chicken sandwich recipes at home.

What can I serve with shredded chicken sandwiches to make a full meal?

Great pairings include coleslaw, potato salad, baked beans, roasted veggies, or chips. For a lighter option, add a side of fresh salad or steamed green beans. These combinations round out your homemade shredded chicken sandwich recipes and turn them into a complete, satisfying meal.

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